Girls Gymnastics

Girls Gymnastics

The goal of our girls gymnastics program is to teach gymnastics skills in a fun and safe environment. In addition to learning cartwheels and bar pull-overs, your daughter will gain key development skills such as balance, coordination and self confidence that will help her in all areas of her life. USA’s girls gymnastics program emphasizes the importance of positive feedback and confidence building. We recognize the importance of students being confident in themselves both on and off the floor.

Along with strength and flexibility training, students will work on skills on the four Olympic events: vault, uneven parallel bars, balance beam and floor exercise. We also incorporate trampoline exercise and basic dance skills to enhance the technique of these tricks.

We offer a Recreational Gymnastics Program for girls age 4+ to teach skills at Levels 1-3, as well as a Competitive Gymnastics Program for Levels 4-10. All skill development is based off of the USAG Junior Olympic program and will be used to assess and place students in the appropriate level.

All new students will be placed in a Level 1 class. Experienced athletes should request an evaluation through the program director.

Novice

(Age 4 – 6 yrs)

This program is typically for a child who has taken preschool gymnastics, understands basic positions and movements and is ready to begin learning Level 1 skills. If a child is beginning gymnastics at age 4 or 5, she should try a preschool gymnastics class first and ask a coach’s evaluation for class placement.

Level 1

(Ages 6 – 8 yrs)

Level 1 is the starting place for your beginner level gymnast. Core positions and skills, basic flexibility and strength will all be taught in this class. Gymnasts will learn skills on all of the Women’s Gymnastics events including Floor, Bars, Balance Beam, and Vault. We also utilize the in-ground tumble track and trampoline to work with your child on advanced skills.

Level 2 and Level 3

(Age 6 & older)

A coach recommendation and completion of all Level 1 skills are required for Level 2. The student continues skill development on all events for both levels. The Level 2 class time is increased to 1.5 hours and Level 3 is increased to 2 hours.

Level 4 Pre-Team

(Age 6 & older)

A child is typically recommended for pre-team after working with our coaches in the program. Gymnasts will begin working Level 4 skills and routines in preparation for competition Level 4. Pre-team is a commitment that requires 6 hours per week of training and an increase in strength and flexibility work.

 

Meet Our Girls Gymnastics Coaches

GIRLS GYMNASTICS

  • Monday - Saturday

  • 55 min/week

  • Gilbert & Queen Creek locations

  • Starting at $75/mo

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Girls Gymnastics

The goal of our girls gymnastics program is to teach gymnastics skills in a fun and safe environment. Along with strength and flexibility training, students will work on skills on the four Olympic events: vault, uneven parallel bars, balance beam and floor exercise. We also incorporate trampoline exercise and basic dance skills to enhance the technique of these tricks.

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Cheer

Cheerleading is one of the fastest growing sports among youth today. Not only is it a great way to keep kids active, but it also promotes teamwork and develops confidence and interpersonal skills, as well as encourages a healthy lifestyle. Jumping, dancing and tumbling teach coordination and provide cardiovascular exercise while stunting and other acrobatic moves enhance strength and flexibility!

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Dance

USA Dance is a comprehensive dance program that welcomes dancers of all ages and skill levels! Our recreational program offers an introduction to foundational dance skills in core dance classes such as Ballet, Jazz, Tap and Hip Hop. Classes are also offered for styles such as Modern, Lyrical, Musical Theatre, Ballroom, Improv and Broadway. Dancers learn fundamental movement and dance concepts through fun choreography!

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Latest News

Summer Day Camp

May 29th - July 21st

Give your kids something fun to do this summer break while keeping them active, right here in Gilbert, AZ! Camp activities include open gym, games, obstacle courses, field trips, crafts, special guests & more! Learn more.


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USA Gym Admin User June 17, 2017 No Comments
tumbling clinic

Back Handspring Clinic

Saturday, June 24th 1:00-3:30pm

Let the experts at USA Gilbert help you master your back handspring! Spend the afternoon with our professional tumbling coaches to run important drills, get hands-on spotting and lots of tumbling passes. Session is open to ages 5-17.


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Alyssa Naddour June 15, 2017 No Comments

Kid’s Night Out

Saturday, June 24th 6pm-9pm

Saturday, July 15th 6pm-9pm

Attention: All kids (ages 3+) looking for tons of fun on a Saturday night! Join us twice a month for 3 hours of energy-burning activities likes open gym, games, dance, contests, eating pizza, crafts and finish with a movie!


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USA Gym Admin User June 4, 2017 No Comments