Welcome to the USA Youth Fitness Center

Coaches Training

Please review the training information and videos below

BELIEVE ACHIEVE SUCCEED

USA Policies and Procedures

Guide to USA Youth Fitness Center policies and procedures

Please review the policies and procedures so that you are familiar with them.  If you have any questions please get in touch with your supervisor.

Unit 1 – Star Chart Testing

Stepped Guide to the Star Chart Testing

  1. The Log-In Process
  2. Evaluation
  3. Calculating Medals
  4. Reminders

Unit 2 – Spotting Basics

Basic Guide to Spotting

  1. Parallel Bars
  2. Rings
  3. Vault
  4. Bars
  5. Floor

Unit 3 – Drills & Stations

Guide to setting up and running drills and stations

  1. Parallel Bars
  2. Rings
  3. Trampoline
  4. Tumble Track
  5. Vault
  6. Beam
  7. Double Mini
  8. Pommel Horse
  9. Quad Bars
  10. Floor