T&T

Bounce, flip and twist!

Our Trampoline & Tumbling (T&T) classes safely teach coordination and body awareness in the air by using trampolines, spring floors, Tumbl Trak and foam pits. The primary benefit to participating in T&T classes is the development of tumbling skills in a fun environment. Trampoline lessons provide proper training that can transfer to other sports such as diving, skiing, cheerleading, and extreme sports.

Novice

(Ages 4 to 5 yrs)

This class is designed for pre-school aged children who love to bounce on the trampoline and flip into the pit. The Novice T&T program will teach the fundamentals of trampoline and tumbling, while working on the strength and flexibility needed to advance to the next level.

Level 1

(Ages 6+)

For your beginning level child who loves to flip and jump.  Level 1 athletes will focus on basic skills and positions in tumbling, while practicing the fundamentals necessary to learn more advanced skills on trampoline.

Level 2

(Ages 6+)

A teacher recommendation and completion of all Level 1 skills are required for Level 2. Student continues skill development on trampoline and tumbling in Level 2. Class time increases to 1.5 hours.

Level 3

(Ages 6+)

A teacher recommendation and completion of all Level 2 skills are required for Level 3. Student continues skill development on trampoline and tumbling in Level 3. Class time increases to 2 hours.

Level 4 Pre-Team

A child must be recommended for pre-team by a coach or through a pre-arranged evaluation. Students will begin working Level 4 skills and routines in preparation for competition Level 4 on Trampoline, Double-Mini and Tumbling. Level 4 Pre-Team is a commitment that requires additional hours of training and an increase in strength work.

Meet Our Tumbling Coaches

Learn about Our Competitive T&T Team

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Girls Gymnastics

The goal of our girls gymnastics program is to teach gymnastics skills in a fun and safe environment. Along with strength and flexibility training, students will work on skills on the four Olympic events: vault, uneven parallel bars, balance beam and floor exercise. We also incorporate trampoline exercise and basic dance skills to enhance the technique of these tricks.

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Cheer

Cheerleading is one of the fastest growing sports among youth today. Not only is it a great way to keep kids active, but it also promotes teamwork and develops confidence and interpersonal skills, as well as encourages a healthy lifestyle. Jumping, dancing and tumbling teach coordination and provide cardiovascular exercise while stunting and other acrobatic moves enhance strength and flexibility!

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Dance

USA Dance is a comprehensive dance program that welcomes dancers of all ages and skill levels! Our recreational program offers an introduction to foundational dance skills in core dance classes such as Ballet, Jazz, Tap and Hip Hop. Classes are also offered for styles such as Modern, Lyrical, Musical Theatre, Ballroom, Improv and Broadway. Dancers learn fundamental movement and dance concepts through fun choreography!

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Latest News

Saturday Bounce

Saturday, September 26th

Games! Pizza! Open gym! What more could you want?! Hang out with us in the gym and get your bounce on with friends. Offered at both our Gilbert & Queen Creek locations, and now with two time sessions: 2-5pm and 6-9pm! Learn more.


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Alyssa Naddour September 5, 2020 No Comments
fall camp at usa youth fitness center

Fall Camp

September 28th - October 9th

Give your kids something fun to do this fall break while keeping them active with gymnastics, open gym, dance, obstacle courses, crafts, games, special guests and more! Now offered at both our Gilbert & Queen Creek facilities. Morning only or full day camp sessions available, plus options for early drop-off & late pick-up. Learn more.


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Alyssa Naddour September 4, 2020 No Comments